This is the
commencement speech of Ben Bernanke, US Federal Reserve Chairman, about the economics of happiness. He sums up many points I've known about what it means to be happy so it just seems right that I do some summing up as well.
Key points in the speech are enumerated below. Most, if not all, have related posts already in this blog:
1.
If you want to be happy, don't live in a rich neighborhood. Happiness is correlated to wealth, but only up to a certain point. Much like Maslow's
heirarchy of needs, a certain degree of wealth covers our basic needs like food and shelter. A rich country provides a high standard of living that takes care of these.
It has been shown that richer countries provide a higher rate of happiness among its citizens which proves our point. However, comparing the level of happiness of the same country to several years back shows only a very marginal increase. The reason for this is that we measure our degree of happiness relative to others. This just means we feel happier when we see we are better off than others. It's sad to know we're wired like this but we also need to be reminded that there are most of the time, people worse off than us.
2.
Flow. We need to find a hobby or if better, an occupation, that makes time fly for us. When this happens, this means almost all, if not all, of your attention and your talents are being applied to what you do. A passion may be another word for this. Disclaimer: this hobby or activity should not be something easy, otherwise we'd be easily bored in no time. In fact, this should be something that
'engages' our natural strengths and propensities.
3.
Family and Community. This proves that no man is an island and that man is a social animal. We are born to connect and the more we nurture our relationships the happier we become. One tip:
associate with people that will make you better as a person. See also
here and
here.
4.
It's not the pay, stupid. Somehow related to #2, but only to emphasize that a high pay should not be the aim when finding a job. We should look for a job that engages our abilities and provides meaningful relationships. Man is a resilient being and he will find a sort of equilibrium (where he doesn't feel that sad nor that happy) whatever his present circumstance, so he would eventually adjust to his economic situation. Note to myself: Please remember this. See
here,
here, and
here.
5.
Be thankful. Last but unfortunately the most overlooked and taken for granted key to being happy. Guilty of this myself. Fortunately, my parents are there to remind me to always count my blessings.